Weigh In record (no journal entry) for 03 August 2018
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 13.90g | Prot: 58.20g | Carbs: 182.53g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille. Lunch: Landjunker Südafrikanisches Straußensteak. Dinner: Möhren. Snacks/Other: Seeberger Ingwerstücke, Whisky, Lorenz Salzstangen, Jeden Tag Vanilla Trunk, Cocktailtomaten. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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