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18385 steps and 3742 calories burned!!! I am feeling fantastic ... peeked at the scale before my weigh in on friday and showing a 2lb loss ...very happy!! Keep up the great work everyone!!
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1320 kcal
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Fat: 28.78g | Prot: 124.82g | Carbs: 145.85g.
Breakfast: strawberries, protein drink, protein bar. Lunch: cottage cheese, light yogurt, beef jerky. Dinner: protein drink, orange, tomato juice, string beans, lean cuisine quesadilla. more...
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6065 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 50 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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