Weigh In record (no journal entry) for 09 August 2012
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.19g | Prot: 81.83g | Carbs: 86.69g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Proteinplus Strawberry Lowcarb, Gekochte Aubergine, Kaisergemüse, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Milch 1,5%. Dinner: Thunfisch Im Eigenen Saft (Dose), Caesar mit Sylter Dressing 280 Gramm, Salatdressing Joghurt. more...
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3589 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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