Weigh In record (no journal entry) for 03 August 2018
|
117.2 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 59.26g | Prot: 62.13g | Carbs: 193.62g.
Breakfast: AH Blauwe Bessen, Rozijnen, Gepelde Zonnebloempitten, Campina Halfvolle Melk, Muesli. Lunch: Kalkoen of Kipfilet (in Plakjes), Blue Band Halvarine, Bruine Boterham. Dinner: AH Olijfolie Traditioneel, Gepelde Zonnebloempitten, Balsamico, Avocado, Europese Druiven, Spinazie, Tomaten, Wortelen, Champignons, Rode Tomaten (uit Blik), Tomatenpuree, Courgette, AH Gerookte Kipfilet, Mediza Kikkererwten. Snacks/Other: Coca-Cola Coca-Cola Light, AH Banaan, AH Rode Pitloze Druiven, Latte Macchiato, Lurpak Smeerbaar Gezouten, Peijnenburg Zero Ontbijtkoek. more...
|
|
3716 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|