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mjunhy
Journal
03 Aug 18
mjunhy's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
101.7 kg
Lost so far:
36.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 August 2018:
1785 kcal
Fat: 76.56g | Prot: 63.83g | Carbs: 204.55g.
Breakfast:
Ого Мюсли Запечённые с Яблоком, Домик в деревне Молоко 3,5%.
Lunch:
Раптика Сельдь по-Исландски Филе-Кусочки в Пряной Заливке, Гречка Отварная, Куриные Котлеты на Пару.
Dinner:
Ого Мюсли Запечённые с Яблоком, Домик в деревне Молоко 3,5%.
more...
2687 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Resting - 16 hours and 42 minutes, Sleeping - 5 hours and 35 minutes.
more...
Gaining 1.3 kg a Week
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mjunhy's Weight History
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