AndyChris's Journal, 03 Aug 18

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Weigh In record (no journal entry) for 03 August 2018

94.7 kg Lost so far: 4.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1653 kcal

Fat: 73.58g | Prot: 51.29g | Carbs: 195.21g. Breakfast: Griechischer Salat. Lunch: Eismann Twister Fries, Griechischer Salat. Dinner: Hitschler Schoko Gold Münzen. more...

2980 kcal

Exercise: Watching TV/Computer - 2 hours and 40 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

steady weight

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AndyChris's Weight History

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AndyChris's Journal, 03 Aug 18

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AndyChris's Weight History