生理期D5
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 47.72g | Prot: 63.05g | Carbs: 166.51g.
Breakfast: 安佳 起司片, 桂冠 美乃滋, 義美 豆奶, 全聯 鮮奶吐司. Lunch: 桂格(Quaker) 燕麥堅果王, 車厘子, 太陽餅. Dinner: 蒜頭, 蔥, 豉油/醬油, 愛之味 麥仔茶, 花枝丸, 白飯, 豬大腸, 金針菇, 大陸妹, 全家 排骨酥, 油條, 豬里肉(柳肉,瘦肉). Snacks/Other: 芒果, 櫻桃. more...
|
|
1388 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|