Weigh In record (no journal entry) for 03 August 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 66.71g | Prot: 87.53g | Carbs: 239.62g.
Breakfast: Kahvi, Keitetty Kananmuna, Vaasan Iso Grahampaahto, Valio Kreikkalainen Jogurtti Mustikka-Vanilja. Lunch: Tomaatit, Keitetty Kananmuna, Vaasan Ruispalat, Saarioinen Pippurikalkkuna. Dinner: Kurkku, Arla Rasvaton AB-Piimä, Peruna, Oivariini Oivariini, Valio Kreikkalainen Jogurtti. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Fazer Salmiakki Mix, Tomaatit, Rainbow Hedelmäviinikumi. more...
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2141 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Koirien kanssa ulkoilu - 45 minutes, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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rinne.mikael's Weight History
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