Weigh In record (no journal entry) for 03 August 2018
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58.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 33.79g | Prot: 80.51g | Carbs: 71.21g.
Breakfast: Air, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Pisang. Lunch: Bakso dengan Saus (Campuran), Nasi Merah, Mentimun (Kupas), Wortel Dimasak, Buncis, Kembang Kol, Ikan, Tomat. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix Wild Berry. more...
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1683 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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elysailansani's Weight History
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