Weigh In record (no journal entry) for 02 August 2018
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125.6 kg
Lost so far: 25.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 31.27g | Prot: 72.71g | Carbs: 217.92g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Hengstenberg Senfgurken, Lieken Urkorn Bauernmild (55g), Böklunder Kasseler Zwiebelfleisch. Dinner: BioBio Vitalgebäck, Tomaten, Saupiquet Tunfisch ohne Öl. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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