Weigh In record (no journal entry) for 02 August 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.48g | Prot: 52.03g | Carbs: 202.35g.
Breakfast: Sapori Cavallucci alle Noci, Caffè Espresso, Latte Scremato, Miele. Lunch: Melone, Pane Comune, Valbontà Stracchino, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Frisella. Dinner: Realforno Fiorentine di Pasta Sfoglia, Latte Scremato, La Buona Pasticceria Fior di Fibra. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Bathing - 40 minutes, Driving - 50 minutes, Watching TV/Computer - 1 hour and 20 minutes, Scooter - 12 minutes, Sleeping - 7 hours, Resting - 2 hours and 31 minutes, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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