Weigh In record (no journal entry) for 02 August 2018
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68.5 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 76.84g | Prot: 51.95g | Carbs: 150.87g.
Breakfast: Walkers Pure Butter Shortbread, Speck, Käse. Lunch: Wurstsemmel. Snacks/Other: Eskimo Jolly. more...
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Losing 0.4 kg a Week
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