IowaBill's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

77.5 kg Lost so far: 15.1 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

329 kcal

Fat: 5.68g | Prot: 37.71g | Carbs: 28.21g. Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2945 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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IowaBill's Journal, 02 Aug 18

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IowaBill's Weight History