Weigh In record (no journal entry) for 08 August 2012
|
77.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
|
929 kcal
|
Fat: 33.26g | Prot: 83.56g | Carbs: 75.17g.
Breakfast: coffee, coffeemate coconut creme creamer, Spinach, Kraft string cheese, egg beaters egg whites. Lunch: Yoplait Greek yogurt, Kraft Mozzarella cheese slices, Oscar Meyer turkey, Starbucks mocha light frappacino. Dinner: pineapple, crustless ham and spinach quiche. more...
|
|
2899 kcal
|
Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissac's Weight History
|