Weigh In record (no journal entry) for 02 August 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 47.60g | Prot: 160.55g | Carbs: 125.65g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Broccoli , Torani Sugar Free Dark Chocolate Syrup, Nut Pods Coffee Creamer , Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Wegmans Thai Peanut Sauce, Spinach , Vitafusion MultiVites Gummy Vitamins, Wegmans Thai Peanut Sauce, Avocados , Spinach , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Almond Butter, The Snack Factory Pretzel Crisps - Garlic Parmesan, Steak (Lean Only Eaten). Snacks/Other: Torani Sugar Free Dark Chocolate Syrup, Pacific Natural Foods Organic Unsweetened Almond Milk, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 0.6 kg a Week
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InspireHealth4Life's Weight History
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