Weigh In record (no journal entry) for 02 August 2018
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 119.60g | Prot: 103.92g | Carbs: 165.90g.
Breakfast: Weizenbrötchen, Metzger Fleischkäse, Milfina Milch 1,5% Fett, Rio D'oro Orangensaft. Lunch: REWE Leberwurst, 100% Vollkornbrot. Dinner: Camembert, Aldi Käseaufschnitt, Büffelmozarella, Grillmeister Bratwurst Hausmacher Art, Merguez, Vollkornbrot, Harry Mehrkornbrötchen (70g), Schöfferhofer Weizenbier Alkoholfrei. more...
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3050 kcal
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Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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