Weigh In record (no journal entry) for 02 August 2018
|
95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 62.79g | Prot: 70.22g | Carbs: 295.56g.
Breakfast: Pears, Tea with Skimmed Milk, Tunnock's Tea Cakes. Lunch: Tea with Skimmed Milk, Tesco 50% Fruit Muesli, Tesco Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Skips Crisps, Walkers Cheese & Onion Crisps (25g), Tesco Salad Tomatoes, Cucumber (with Peel). Snacks/Other: Swizzels Matlow Love Hearts, Walkers French Fries Cheese & Onion, Grapes, Barratt Dip Dab. more...
|
|
2558 kcal
|
Exercise:
Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Weight Training (moderate) - 3 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|