Weigh In record (no journal entry) for 02 August 2018
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 48.24g | Prot: 40.51g | Carbs: 250.99g.
Breakfast: Aioli, Becel Vital, Wilmersburger Wilmersburger Scheiben Classic, Billa Dachsteinbrot, Alpro Mandelmilch Ungesüßt, Alpro Mandelmilch Ungesüßt. Lunch: Gemüsesuppe, Champignons, Alnatura Risotto Reis. Dinner: Rauch Green mit Spirulina, Freshy Wrap Huhn. Snacks/Other: Muskatellerwein, Alpro Mandelmilch Ungesüßt, Manner Schnitten. more...
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Losing 0.9 kg a Week
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