Weigh In record (no journal entry) for 02 August 2018
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115.5 kg
Lost so far: 5.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 37.10g | Prot: 70.38g | Carbs: 106.54g.
Breakfast: Café, Bolinho de arroz. Lunch: Label Rouge Ovo Caipira Orgânico, Tomates, Couve Lombarda, Repolho Verde Cozido, Almôndegas de Carne de Vaca. Dinner: Panqueca verde. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Suco de Couve com Limão. more...
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Losing 4.9 kg a Week
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