merkez valisi's Journal, 02 Aug 18

Weigh In record (no journal entry) for 02 August 2018

85 kg Lost so far: 8.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

326 kcal

Fat: 20.26g | Prot: 36.76g | Carbs: 16.57g. Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Sucuk, Çingen Pilavı(Yağlı). more...

1 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

Comments

Sakarlığa ve tatile rağmen eksi valla süpersin cancağazım 😘 Tebrikler 👏 👏 👏

02 Aug 18 by member: serap_öğretmen73


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merkez valisi's Weight History