Weigh In record (no journal entry) for 02 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 70.92g | Prot: 150.11g | Carbs: 275.18g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Bananas, Legendary Foods Almond Butter (Pecan Pie), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Mighties Kiwi, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Classico Creamy Alfredo, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Eat Smart Green Beans, Green Giant Fresh Broccoli Florettes, Trimino Protein Infused Water (Orchard), Morinaga Hi-Chew Sours (Citrus Mix), Fit Crunch Whey Protein Bar (Chocolate Peanut Butter). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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