Weigh In record (no journal entry) for 02 August 2018
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82 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.43g | Prot: 61.16g | Carbs: 238.66g.
Breakfast: Hardline L-Karnitin , Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Tam Yağlı Sade Yoğurt. Lunch: Ülker Fındıklı Çikolata, Limon, Berrak Acı Biber Turşusu , Mercimek Çorbası, Zeytin, Kırmızı Domates, Patates Püresi, Beyaz Ekmek. Dinner: Taze Fasulye. more...
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2772 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 70 kg a Week
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