Weigh In record (no journal entry) for 02 August 2018
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 56.13g | Prot: 320.88g | Carbs: 173.44g.
Breakfast: Maçã Verde, Yoki Oat Bran Farelo de Aveia, Clara de Ovo, Fullife Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%, Nestlé Cereal Matinal Nesfit. Dinner: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, First Pasta Integral de Amendoim. more...
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3238 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Hiking - 2 hours and 18 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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