Weigh In record (no journal entry) for 02 August 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 61.29g | Prot: 184.54g | Carbs: 181.76g.
Breakfast: Nestlé Cereali Lion, Prugne, Daily Life Gonuts!, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Interpan Pane Integrale. Lunch: Nattura Pane Azzimo di Kamut, Salmone Fresco. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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Losing 1.4 kg a Week
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