Weigh In record (no journal entry) for 02 August 2018
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53.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 46.72g | Prot: 91.00g | Carbs: 215.74g.
Breakfast: Acqua di Cocco, Panarello Biscotti del Lagaccio, Caffè Zuccherato, Marmellata Light. Lunch: Olio Extra Vergine di Oliva, Riso, Proteine di Soia Isolate, Arrosto di Tacchino, Pesto, Peperoni Rossi Dolci, Zucchine Cotte, Mandorle, Coop Mozzarella Fior di Latte, Pomodori, Quinoa. Dinner: Banana, Albume d'uovo Cotto, Pomodori, Scotti Gallette di Riso, Insalata Mista Verde, Ferrarini Prosciutto Cotto. Snacks/Other: Marmellata Light, Enervit Dessert Dark, Enerzona Snack 40-30-30 Gusto Cacao. more...
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Losing 1.1 kg a Week
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Hermes20's Weight History
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