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up and down hovering at 14 stone
annoying no loss but its normal
two weeks off work so lots of walking and a spot of swimming
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88.9 kg
Lost so far: 22.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 103.90g | Prot: 97.85g | Carbs: 259.33g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Asda Gammon Joint , Activia Fat Free Strawberry Yogurt, Peaches, Mixed Salad Greens, Light Mayonnaise, Tesco Chicken Tomato & Basil Pasta, Walkers French Fries Ready Salted (18g), Tomatoes. Dinner: KFC Coleslaw (Regular), Sainsbury's Milk Chocolate Indulgence, KFC Original Recipe Chicken Drumstick, KFC Fries (Regular), KFC Big Daddy Burger. more...
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2911 kcal
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Exercise:
Sleeping - 7 hours and 59 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 1.1 kg a Week
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Howard 74's Weight History
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