Weigh In record (no journal entry) for 02 August 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.84g | Prot: 98.28g | Carbs: 158.09g.
Breakfast: Aprikosen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Äpfel, Tomaten, Gurke (mit Schale), Möhren, Spitzpaprika, Lindenhof Gouda, Aldi Bio Schinken-Lyoner, Mischkornbrot. Dinner: Käse, Grüne Oliven, Langnese Max Twister Schwarze Johannisbeere, Rapsöl, Tomaten, Parmesan (Gerieben), Pesto, Hähnchenbrustfilet, Zucchini. Snacks/Other: Wassermelone, Franziskaner Weizenbier Alkoholfrei. more...
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steady weight
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Mona_Lina's Weight History
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