Weigh In record (no journal entry) for 02 August 2018
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91.7 kg
Lost so far: 7.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 14.72g | Prot: 45.95g | Carbs: 34.46g.
Breakfast: Nespresso Koffie, Wasa Cracker, Harde Soepstengels, Appel. Lunch: Prei, Zwarte Peper, Zout, Knoflook, Broccoli, Kipfilet. Dinner: Eiwit, Gekookt Ei. Snacks/Other: Nespresso Koffie, Harde Soepstengels. more...
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Losing 0.7 kg a Week
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CarolineJerez's Weight History
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