AndyChris's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

94.7 kg Lost so far: 4.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1731 kcal

Fat: 63.68g | Prot: 55.63g | Carbs: 235.57g. Breakfast: Vanillepudding, Schokoladenkuchen (mit Schokoladenglasur). Lunch: Nudeln mit Gemüse. Dinner: Rindergulasch, Häagen-Dazs Dulce De Leche. Snacks/Other: Sugar Kiss Trigger. more...

3079 kcal

Exercise: Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 20 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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AndyChris's Journal, 02 Aug 18

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AndyChris's Weight History