Weigh In record (no journal entry) for 02 August 2018
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67.6 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 14.97g | Prot: 34.15g | Carbs: 212.16g.
Breakfast: Kaffee, Marmeladen und Eingemachtes, Lidl Dinkelbrot. Lunch: Gurke (mit Schale), Rote Paprika, Rispentomaten, Lidl Hähnchenaufschnitt, Dinkelbrot. Dinner: Milbona H-Milch 3,5% Fett, Aldi Bio Dinkel Geschliffen. Snacks/Other: Pflaumen, Banane, Äpfel. more...
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steady weight
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biakanbo's Weight History
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