Weigh In record (no journal entry) for 02 August 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 10.25g | Prot: 62.23g | Carbs: 114.86g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Edeka Deli Granatapfelkerne, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milbona Skyr Pur. Lunch: Sojasoße, Satori Bambussprossen in Streifen, Vitasia Mungobohnenkeimlinge, Aldi Party Garnelen, Glasnudeln (Gekocht), Alnatura Peperoni. Dinner: Philadelphia Balance Joghurt, Radieschen, Harry Eiweißbrot. Snacks/Other: Wasser, Tee, Wasser, Wasser, Wasser, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Cocktailtomaten. more...
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2046 kcal
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Exercise:
Sauna - 39 minutes, Cross Training - 1 hour and 22 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Pinguin1512's Weight History
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