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F: 15,3 / W: 58,8 / M: 64,1 / kcal: 2447 / KM: 2,9 / BU: 83,5
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 35.88g | Prot: 130.89g | Carbs: 338.02g.
Breakfast: Erdbeermarmelade, REWE Beste Wahl Dreikorn Toast (25g), Kaffee. Lunch: Frenzel Gartengemüse, Buitoni Eliche. Dinner: My Supps My Flavouring System, Alpro Soya Sojamilch Light, Milbona Yogos Griechischer Art, K-Classic Zarte Haferflocken, Banane, My Supps 100% Natural Whey Protein, Kaufland Fettarme Milch 1.5%. Snacks/Other: Body Attack Power Protein 90 Banana Cream, Krüger Cappuccino Caramel-Krokant. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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