Weigh In record (no journal entry) for 02 August 2018
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106 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 69.72g | Prot: 84.98g | Carbs: 185.38g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Stracciatella, Kaffee, Layenberger Low Carb 3K Protein Shake Stracciatella. Lunch: Banane. Dinner: Salatgurke, Salakis Schafskäse Light 9%, Balsamico, Aldi Natives Olivenöl Extra, Eisbergsalat, K-Classic Chips Paprika Light. Snacks/Other: Aldi Obst Riegel. more...
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Losing 1.4 kg a Week
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MikeSierra1968's Weight History
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