Weigh In record (no journal entry) for 02 August 2018
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78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 63.94g | Prot: 173.04g | Carbs: 461.16g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Banane, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alpro Natur Ungesüßt, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K. Lunch: ORO di Parma Tomatenmark, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons. Dinner: Zucchini, Bonduelle Gold Mais, BioBio Vollkorn-Penne, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Mangoeis, Kohlrabi, Äpfel. more...
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Losing 2.1 kg a Week
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