Weigh In record (no journal entry) for 02 August 2018
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69 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 27.07g | Prot: 169.27g | Carbs: 365.84g.
Breakfast: Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Latte Scremato. Lunch: Roast Beef, Riso. Dinner: Myprotein Impact Whey Protein, Nigiri Salmone. Snacks/Other: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Myprotein Impact Whey Protein, Riso, Banano Giappo. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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