Weigh In record (no journal entry) for 01 August 2018
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 106.23g | Prot: 44.61g | Carbs: 265.85g.
Breakfast: Ritter Sport Schokolade Nugat, Milka Noisette, Korn Mühle Butter-Toast, Marmelade, Butter. Lunch: Schlagsahne (Geschlagen), Teviana Apfel-Streusel-Kuchen, Reis (Gekocht), Hackfleischsoße, Gefüllte Zucchini. Dinner: Karottensalat, Knäckebrot, Äpfel. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours, Betten - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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