Weigh In record (no journal entry) for 01 August 2018
|
79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 25.16g | Prot: 76.74g | Carbs: 261.67g.
Breakfast: Milch 1,5%, Bio Sonne Bio-Müsli Beeren, Erdbeeren. Lunch: Äpfel, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Magerquark. Dinner: Kirschtomaten, Tomaten, Chavroux Feine Kräuter, Gutes Land Emmentaler, Edeka Bio Finnisch Toasties. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissAnger666fromHell's Weight History
|