Weigh In record (no journal entry) for 01 August 2018
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 25.16g | Prot: 76.74g | Carbs: 261.67g.
Breakfast: Milch 1,5%, Bio Sonne Bio-Müsli Beeren, Erdbeeren. Lunch: Äpfel, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Magerquark. Dinner: Kirschtomaten, Tomaten, Chavroux Feine Kräuter, Gutes Land Emmentaler, Edeka Bio Finnisch Toasties. more...
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Losing 1.1 kg a Week
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MissAnger666fromHell's Weight History
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