Weigh In record (no journal entry) for 01 August 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 50.69g | Prot: 160.27g | Carbs: 309.56g.
Breakfast: Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, Banane, Böhme Zartbitter Kuvertüre, Alpro Soya Natur Ungesüßt. Snacks/Other: Gurke (Geschält), Äpfel. more...
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Gaining 5.6 kg a Week
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