Weigh In record (no journal entry) for 01 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 60.56g | Prot: 52.63g | Carbs: 208.58g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso. Lunch: Melone, Ceci, Olio Extra Vergine di Oliva, Pane Comune, Bontà Viva Formaggio Spalmabile di Capra. Dinner: La Buona Pasticceria Fior di Fibra, Latte Scremato. more...
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2162 kcal
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Exercise:
Sitting - 10 minutes, Grocery Shopping - 13 minutes, Watching TV/Computer - 3 hours and 55 minutes, Walking (exercise) - 5.5/kph - 52 minutes, Reading - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 16 minutes, Scooter - 39 minutes, Standing - 2 hours and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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