evielou82's Journal, 03 Apr 08

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finally i started losing again. i started doing to bars and i was still doing plan 3. i talked to my councler and she said that i needed to be on plan 2. that with excersice i am finally losing weight again.

83.5 kg Lost so far: 10.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

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What do you get on plan # 2? Just curious.........

03 Apr 08 by member: altoannie

2 1/2 protians, 2 fruits, 3 starches, 3 veggies, 2 dairys, 2 fats 2 bars

04 Apr 08 by member: evielou82

If your getting in 5 hours a week in exercise then plan 3 is best for you

05 Apr 08 by member: christyna


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evielou82's Journal, 03 Apr 08

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