Weigh In record (no journal entry) for 25 May 2010
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90.7 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 73.24g | Prot: 93.51g | Carbs: 173.66g.
Breakfast: farmer john premium, pepperjack, smuckers pineapple preserves, honey, i can't believe, hard boiled egg. Dinner: Chunky Garden Combination Italian Pasta Sauce, Boneless Chicken Breast Fillets, Four Cheese Ravioli, Parmesan Cheese (Grated). Snacks/Other: 2% milk, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. more...
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Losing 3.2 kg a Week
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