Weigh In record (no journal entry) for 01 August 2018
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 44.94g | Prot: 65.19g | Carbs: 265.35g.
Breakfast: Great Value Thin Sliced Turkey Breast Oven Roasted, Sargento Sliced Pepper Jack Cheese, Sara Lee Deluxe Bagels - Plain. Lunch: Marketside Organic Spring Mix, Great Value Thin Sliced Turkey Breast Oven Roasted, Market Pantry 8" Flour Tortilla, Daisy Sour Cream. Dinner: Sara Lee Artesano Style Bread, Udi’S Buffalo Style Chicken Max & Cheese, Sara Lee Deluxe Bagels - Plain, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Nectarines , Ritz Crackers - Fresh Stack. more...
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2641 kcal
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Exercise:
Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FelipedeChile's Weight History
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