Weigh In record (no journal entry) for 31 July 2018
|
73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 93.89g | Prot: 138.50g | Carbs: 223.09g.
Breakfast: Piraquê Biscoito Doce Maizena, Pepsico Toddy Protein, Itambé Leite Desnatado Pro. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sadia Queijo Prato Lanche, Subway Tomate, Pullman Pão de Forma, Água de Coco, Salada Verde Mista, Ovo Frito. Dinner: Ritter Sport Chocolate Joghurt, Piraquê Biscoito Doce Maizena, Pepsico Toddy Protein, Itambé Leite Desnatado Pro. Snacks/Other: Folhado de Peito de Peru com Queijo, Chá Mate Orgânico. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|