Weigh In record (no journal entry) for 01 August 2018
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 56.26g | Prot: 61.25g | Carbs: 78.49g.
Breakfast: Café, Pullman Pão de Forma sem Casca Integral, Verdemar Patê de Frango Light. Lunch: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 70%, Alhos-Poró, Peito de Frango, Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Abóbora Japonesa. Dinner: Sanduiche salmão defumado. Snacks/Other: Mundo Verde Mix Nuts, Carrefour Uva sem Sementes. more...
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Gaining 0.3 kg a Week
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Lu Breginski's Weight History
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