Weigh In record (no journal entry) for 01 August 2018
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.14g | Prot: 60.93g | Carbs: 77.74g.
Lunch: Kibe Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Filé de Frango Grelhado, Batata Doce. Dinner: Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Branco, Ovo Cozido. more...
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2380 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Circuit Training - 1 hour, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Deusa Limac's Weight History
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