Weigh In record (no journal entry) for 01 August 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 77.03g | Prot: 77.03g | Carbs: 269.44g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Nutella Nutella. Lunch: Böklunder Leberwurst Grob, Dickmann's Schokokuss, REWE Bäcker Brötchen, Ja! Fleischwurst, Butter, Breakfast Coffee, Gekochtes Ei, Vitafit Orangensaft. Dinner: Käse, Butter, Golden Toast Vollkorn Toast, Aldi Kochschinken. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Beck's Bier (330ml). more...
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2785 kcal
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Exercise:
Tennis - 55 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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