Weigh In record (no journal entry) for 01 August 2018
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80.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 62.16g | Prot: 36.96g | Carbs: 63.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, Peanut Butter. Lunch: Old London Melba Toast Sea Salt, Egg Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Gaining 0.2 kg a Week
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Pearsall30-34's Weight History
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