Weigh In record (no journal entry) for 01 August 2018
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72.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 9.00g | Prot: 22.00g | Carbs: 3.00g.
Breakfast: Flora Pro-Active Low Fat Spread, Woolworths Liquid Egg Whites. more...
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Losing 0.9 kg a Week
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shaistad's Weight History
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