Weigh In record (no journal entry) for 01 August 2018
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2850 kcal
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Fat: 117.44g | Prot: 159.12g | Carbs: 308.82g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Tomaten, Frühlingszwiebeln, Leichter Genuss Körniger Frischkäse, REWE Avocado, Edeka Bio Roggenvollkornbrot, Dattel, Milch 1,5%. Lunch: Wassermelone, Tomatenmark, Kölln Haferflocken, Ei, Kerrygold Cheddar, Frühlingszwiebeln, Rote Paprika, Leichter Genuss Körniger Frischkäse. Dinner: TiP Schweineschnitzel Paniert & Gebraten, Schokoladenstückchen, Pistazieneis, Hähnchenbrustfilet, Milsa Joghurt Mild 1,5%, Alnatura Olivenöl, Aubergine. Snacks/Other: Zuckeraprikosen, Aldi Trauben Kernlos. more...
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3731 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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natroli1's Weight History
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