Weigh In record (no journal entry) for 01 August 2018
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 22.71g | Prot: 107.77g | Carbs: 142.19g.
Breakfast: Conad Piacersi Fiocchi di Riso e Frumento Integrale, Esselunga Mandorle Sgusciate, Milbona Skyr Mirtillo, Solevita Mirtillo. Lunch: Kania Tomato Ketchup, Pema Pane di Segale Integrale, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Coop Olive Nere Snocciolate, Valfrutta Ceci Cotti a Vapore, Milbona Formaggio Fresco Quark Magro, Farina d'avena, Albume d'uovo. Snacks/Other: J. D. Gross Cioccolato 70%. more...
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2026 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 10.5 kg a Week
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